persistence

I read an article by Bradley Steiner on persistence. In it he wrote about two mistakes people make: failure to continue with a training plan (quitting) and jumping around between plans.

He concluded with:

"One of the greatest things weight training can do for a man is teach him to be disciplined and to be patient. He must discipline himself to perform the rigors of his scheduled workouts, and he must be patient enough to keep working out until he begins to see the results of those workouts, and those results will be more than enough reason to keep at it."