26 July 2010

gym trip

While there, I went to an "Anytime Fitness", which was a gym near the hotel. The hotel had a fitness center with a few treadmills, a flat bench, and dumbbells up to 50lb. The gym had a squat rack, and because no one interested in "fitness" uses those, it was good for my needs: squats and deadlifts (after moving the bar to the floor).

My performance wasn't too great. I hope that was because I wasn't sleeping very much, but the visits to the gym were a good break from the emotional work at the house. The lack of sleep was due to thinking too much, not from lack of trying.

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